Blue Ridge Fitness – CrossTraining Warm-up Benchmark WOD CrossTraining Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes CrossTraining Games Open 19.5 Scaled (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap: 20 minutes CrossTraining Games Open 19.5 Masters Scaled...Read More
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