Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (2X6/80% | 2X4/85%) *(14m) *Transition: (2m) Gymnastics Incline Hip Bridge (Extension) (ME/2m) Incline: Athlete choice Metcon Metcon (AMRAP – Reps) (3m) WallBall Shot 20/14# Rest: (2m) (2m) Burpee to Bar Rest: (1m) (1m) KB Thruster 24/16#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps. 45lbs Sandbag.Power Cleans Burpee Bag Throws Grounds to Shoulder Lateral Throws Press Ups Metcon (Time) 3 * 1 Mile Run3-5 Mins Rest.Read More

Blue Ridge Fitness – HDS- Tactical Strength Strength Bent Over Row (ME (5m)) *Athlete has 5m to move as much wt. as possible. WT: is athlete choice (Adjust wt as needed throughout) *Score total Reps x wt. Accessory Incline DB Row (ME/4m) WT: Athlete choice Gymnastics Strict Pull Up (ME/3m) Conditioning Metcon (Time) (5rds) 5...Read More

Blue Ridge Fitness – HDS – Raw Metcon Metcon (Time) 400m Run 10 DB Push Press Rt (55/35) 10 DB Push Press Lft (55/35) 15 PushupsRead More