Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min. AMRAP3 Burpee Tuck Jumps 5 Press Ups 8 Squats Metcon (Time) 8*400m1:3 Work: Rest RatioRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (2×6/80% | 2×4/85%) *12m *Transition: (2m) Gymnastics Air Squat | Max Effort (2m) (ME/2m) Goal: Match or surpass last weeks performance *Transition: (2m) Metcon Metcon (Time) 10,8,6,4,2 BMU DB SA Thruster 55/35# *3 Body Builder EMOM*Body Builder Starts min 0:00Read more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs. Weight Vest. 45lbs Sandbag50m Bear Crawl Drag 50 Press Ups 100m OH Walking Lunges 50 Burpees 1 Mile Carry 50 Squats 50 Ground to OH 2 Mile Ruck (no bag or vest)Read more

Blue Ridge Fitness – CrossTraining Warm-up Metcon Partner WOD (Teams of 2) Metcon (Time) 200 MB Chest pass 20/14# | 5′ (Buy-in) Then: 200m MB Run Then: (3rds) 6 Wall Scale 15′ 24 MB Burpee Then: 200m MB Run Then: 100 MB Back to Back Hand-offRX+: With Vest/RuK 20/14#Read more