Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5. Reps 45lbs SandbagDevils Press Burpees Over Bag Ground To Overhead Press UpsRead more

Blue Ridge Fitness – VOG Sandbag Metcon () Metcon (AMRAP – Rounds and Reps) With a 25 min Running Clock 50 SB G2OS 50 SB Sit Up (Buy In) Then: 100m OH SB Farmer Carry 20 OH Tire Sledgehammer 10 Tire FlipRead more

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) 10,9,8,7…1 SB Thurster #50/#35 Deadlift #185/120 Deadlift 45% of 1RMRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 42 Min AMRAP. 25lbs Weight Vest2 Pull Ups 2 Burpees 2 Box Jumps 2 Press UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bench Press (2×6/80% | 2×4/85%) *12m *Transition: 2m Gymnastics Push-ups | Max Effort (2m) (ME/2m) Transition: 2m Metcon Metcon (AMRAP – Reps) (16m) Barbell G2OH (Ground to Overhead) 75/55# (Climbing) *EMOM: 3 BFB (Bar Facing Burpee)*With a 16m Running Clock: Complete as many BB G2OH reps as possible. *EMOM: Complete 3 Bar Facing Burpee (Starting at min 0:00. *Wt. Starts at 75/55# and increases every 10 reps. WT: Increments: 75/55# 95/65# 115/75# 135/95# 155/105# 185/120# 225/155#… *Scoring: Record only G2OH Reps *Scale by dropping weight and modifying to step-over bar if neededRead more