Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 100 Reps Of Each. 45lbs SandbagComplete Each Move Before Moving On. Suitcase Deadlift Straight Leg Deadlifts Cleans Front Squats Thrusters Back Squats Devils Throws Around The World ThrowsRead more

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) Partner WOD 250m Row 25 SB Thruster 25 T2B 300m Row 30 SB Jumping Lunges (L/R = 2) 30 Pullups 350m Row 35 SB OH Step Up 24/20″ (L/R = 2) 35 K2E 400m Row 40 SB Pushup + Deadlift 40 C2BRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 25lbs Weighted Vest and 45lbs Sandbag10 Press Ups 45 Secs Plank 10 Thrusters 1 Min OH Hold 10 Zercher Good Morning 1 Min Bear Hug Squat Hold 25 Flutter Kicks 25 Russian TwistsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Rack Reverse Lunge (2×6/80% | 2×4/85%) (12m) *Transition: (2m) Gymnastics Forward Lunge | Max Effort (2m) (ME/2m) *Alternating *Record total reps *Transition: (2m) Accessory Metcon (4 Rounds for reps) Circuit | 4rds | 40/20 DB Hammer Curls DB OH Tricep Extension DB Lateral Raise 1/2 PlankWT: Max Weight each stationRead more