Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) EMOM 22mins. 25lbs Weight Vest3 Burpee Pull Ups 5 Press Ups Metcon (Time) 10* 100m RepeatsWalk To Start Is RestRead more

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (4 Rounds for reps) EMOM | 16m | 4rds ME/30s Cal Row ME/30s OH Sledge ME/30s SB G2OH 50/35# ME/30s SB Russian Twist | L/R=2Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 45lbs SandbagDevils Press Burpees Over Bag Thrusters Walking Lunges Metcon (Time) 8* 400m Repeats1:1 Work: Rest RatioRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Overhead Squat (2×6/80% | 2×4/85%) (12m) *Transition: (2m) Gymnastics Metcon Metcon (Time) 15-12-9-12-15 Burpee Over KB 24/16kg American KB Swing 24/16kgRx+: 32/20kg Air Squat | Max Effort (2m) (ME/2m) Transition: (2m)Read more

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (AMRAP – Rounds and Reps) AMRAP (20m) 20 Plank Shoulder Tap L/R=2 10 SB Snatch 10m SB OH Lunge 10m SB Back Rack Lunge 10 K2ERead more