Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) 400m Run 40 Double-Under (DU) 40 Pushup (PU) 40 SB Front Squat (SBFS) 50/35# 300m Run 30 DU 30 PU 30 SBFS 200m Run 20 DU 20 PU 20 SBFSRead more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bent Over Row (2×6/80% | 2×4/85%) (8m) *Transition: (2m) Gymnastics Strict Wide Grip Pullup (ME/2m) Transition: (2m) Metcon Metcon (5 Rounds for reps) EMOM | 5rds ME/30s Cal Row ME/30s Push Press 95/65# ME/30s Jumping Lunge L/R=1 ME/30s ABmat SitupRead more

Blue Ridge Fitness – VOG Sandbag Metcon Metcon (Time) 21-15-9 SDHP Push Press *25′ HSW (Handstand walk) after each rd.Read more

Blue Ridge Fitness – CrossTraining Strength Sumo Deadlift (2×6/80% | 2×4/85%) (14m) *Transition (2m) Gymnastics Incline Hip Bridge (Extension) (ME/2m) *Transition (2m) Core Metcon (5 Rounds for reps) TABATA | 5rds| 20/10 Hollow Rock Plate Rotation L/R=1 L-Sit Russian Twist L/R=1WT: Athlete ChoiceRead more