Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bent Over Row (2×6/80% | 2×4/85%)

*10m

*Transition: 2m

Gymnastics

Strict Pull-up | Max Effort (2m) (ME/2m)

Transition: (2m)

Metcon

Metcon (Time)

60 Situp

Then: (5rds)

10 Pullup

10 BJ On/Over 24/16″

10 V-up
*CAP: 10m