Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest5 Press Ups 8 Squats 5 Burpees 8 Leg Raises Metcon (Time) 12 * 100m SprintsWalk Back To Start Is RestRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (2×6/80% | 2×4/85%) *10m *Transition: 2m Gymnastics Strict Pull-up | Max Effort (2m) (ME/2m) Transition: (2m) Metcon Metcon (Time) 60 Situp Then: (5rds) 10 Pullup 10 BJ On/Over 24/16″ 10 V-up*CAP: 10mRead More