Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5/3/1 Reps. 25lbs Vest & 45lbs SandbagBO Rows Burpees Over Bag Press Ups Front Rack LungesRead more

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Wide Grip Bench Press (4×5/MW | 3031) (12m) (3m) Transition Metcon Metcon (AMRAP – Rounds and Reps) (21m) 6 FR Forward Lunge 75/55# L/R=1 9 HSPU 12 Air Squat 200m RunWT: 35% of Front Squat 1RMRead more

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Sumo Deadlift (4×5/MW | 3031) (12m) *Transition (3m) Metcon Metcon (Time) 50 Double Under Then: 21-15-9 Squat Clean 95/65# Bar Facing Burpee Then: 50 Double underRx+ 135/95# WT: 50% of SC 1RM CAP: (8m)Read more

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Weight Vest10 Press Ups 20 Burpess 30 SquatsRead more

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Abatte. 45lbs Sandbag. 25lbs Weighted Vest1 Mile Run 21 Clean and Jerk 800m Run 21 Clean and Jerk 1 Mile RunRead more