Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Back Squat (4×5/MW | 3031) (12m) Transition: (3m) Metcon Metcon (Weight) Circuit: | 60s/60s ME Snatch 95/65# ME Snatch 115/75# ME Snatch 135/95# ME Snatch 155/105# ME Snatch 185/120#WT: Start at 50% and climb accordingly Score: Total reps x weight each rd.Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Cindy. 20 Min AMRAP. 25lbs Weighted Vest5 Pull Ups 10 Press Ups 15 Air SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Bench Press (4xx5/MW | 3031) (12m) Transition: (3m) Paused Bench Press (4xx5/MW | 3031) (12m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP (10m) 10 SA DB Snatch 55/35# 20′ SA DB OH Lunge 55/35# 5 Strict C2B Pullup Then: Rest: (3m) Then: AMRAP (7m) 7 SA DB S2OH 55/35# 20′ SA DB Front Rack Lunge 55/35# 5 Strict PullupRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Double FRAN 45lbs Sandbag21 Thrusters 21 Pull Ups 15 Thrusters 15 Pull Ups 9 Thrusters 9 Pull Ups Repeat.Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Deadlift (4×5/MW | 3031) (12m) *3m Transition Metcon Metcon (Distance) (15m) 5,5’/10,10’/15,15’/20,20’… WallBall Shot 20/14# Handstand Walk*Start at 5 reps and 5′. Increse by 5reps and 5′ each rd. Score:Total distance walkedRead more