Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Murph 25lbs Weight Vest1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Upright Row (4×4/MW | 2121) (8m) Transition: (3m) Metcon Metcon (3 Rounds for reps) Circuit | 60/45 | 3rds 60s ME MB Clean 20/14# 60s ME WallBall Shot 20/14# 60s ME SA KB Clean 24/16kg L/R=2 60s ME SA KB Thruster 24/16kg L/R=2*45s Rest each Rd.Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Weight Vest, 45lbs Sandbag400m Bear Hug Carry 20 Zercher Good Mornings 12 BO Rows 12 Clean and Press 20 Russian Twists 400m CarryRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused SUMO Romanian Deadlift (4×4/MW | 2121) (8m) Transition: (2m) Conditioning Active Recovery. Deload. Core. Metcon (10 Rounds for reps) TABATA | 20/10 | 5rds Vup BC Toe Tap L/R=1 SB Chest Slam SB Wtd Hip Bridge Then: TABATA | 20/10 | 5rds SL Vup L/R=1 Spidey Pushup L/R=1 SB G2OH SB Wtd Russian TwistSB WT: 50/35# SLOW. PRECISION. CONTROL.Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) EMOM 36 Mins 45lbs Sandbag2 Cleans 2 Thrusters 2 Devils PressRead more