Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Wide Grip Bent Over Row (4×4/MW | 2121) (8m) Transition: (3m) Metcon Metcon (Weight) (24m) 6 Bar Facing Burpee (Buy-in) ME Hang Clean 115/75# *50m Run Each time athlete drops bar*Score: Total Clean reps x wt. *6 BFB Buy-in each rd. (Do not count towards score) *WT: 40-50% HC 1RM *Rx+: 135/95#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps. 25lbs Weight VestPress Ups Burpees Squats Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Low Bar Squat (4×4/MW | 2121) (12m) *Transition: (3m) Metcon Metcon (Time) 10,2/8,4/6,6/4,8/2,10 Man-Maker 55/35# Bar Muscle up*CAP: (15m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Burpee Mile. 25lbs Weighted Vest Burpee broad Jump For A MileRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Wide Grip Bench Press (4×4/MW | 2121) (11m) Transition: (3m) Metcon Metcon (Time) 600 Reps 100m Run Strict Pullup Front Squat 75/55# Strict Press 75/55# Wtd Scissor kick L/R=1 Double Under*Athlete can partition as needed but must move to the next exercise when movement is broken or athlete rests **Athlete must complete at least 1 rep on each movement each rd ***Run must be 100m each time jump rope is brokenRead more