Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Shoulder Press (4×5/MW/ 3031) (8m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (26m) 13 Burpee MB Heat Shot 26 Double Under 13 Box Jump On-Over 24/20″ 52 Single Under 13 K2E 104 HundiesRead more

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Romanian Deadlift (4×5/MW | 3031) (8m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (8m) AMRAP 8 Floor Press 155/105# 8 Deadlift 155/105# Then: REST: (3m) Then: (6m) AMRAP 12 Barbell Pushup 6 SDHP 115/75#WT: Start @ 55-60% of BP 1RMRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Jared. 4 Rounds800m Run 40 Pull Ups/ BO Rows 70 Press UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Bent Over Row (4×5/MW | 3031) Metcon Metcon (AMRAP – Reps) (7m) ME Burpee *5 G2OH EMOM 135/95*Score: Burpee reps onlyRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Nancy. 45lbs Sandbag5 Rounds. 400m Run 15 OH SquatsRead more