Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest.1 Mile Run 50 Press UPS 30 Burpees 20 Lunges 10 Walk OutsRead more

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Bent Over Row (4×5/MW | 3031) (8m) Metcon Metcon (Time) 21-15-09 WB Shot 20/14# Pullup Then: Rest (2m) Then: 21-15-09 American KB Swing 24/16kg Ring DipRead more

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 45lbs Sandbag400m Carry 20 Thrusters 20 Cleans 20 RowsRead more

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) EMOM 36Min. 25lbs Vest2 Press Ups 2 Jump Squats 2 Leg RaisesRead more

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Low Bar Squat (4×5/MW | 3031) (12m) Transition: (3m) Metcon Metcon (Time) 10 DU Double Under 100 Weighted FK (Flutter Kick) L/R=1 20 DU 80 FK 40 DU 60 FK 60 DU 40 FK 80 DU 20 FK 100 DU 10 FK*Use KB as WT (24/16kg)Read more