Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1 Ladder. 45lbs SandbagThrusters Cleans Burpees Over Bag OH SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 60s Rest between sets Back Squat (4xME/45s) WT: Athlete choice Ring Strict Pullup (4xME/45s) Transition: (4m) Metcon Metcon (5 Rounds for time) EOMOM | 5rds | 15m 10 SkaterBound L/R=2 30 Air Squat 15 S2OH 95/65#WT: 50% PP 1RMRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Weight Vest1 Mile Run 20 Burpees 20 Press Ups 20 SquatsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Weight VestBurpees Squat Jumps Lunges Leg Raises 4 Count Montain ClimbersRead more

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 60s Rest between sets Bench Press (4xME/45s) WT: Athlete choice L-Sit Raises (Pullup Bar) (4xME/45s) Transition: (4m) Metcon Metcon (Time) 21-15-09 OHS 95/65# Lateral Bar Over Burpee*Rx+: 135/95# *CAP: (7m)Read more