Blue Ridge Fitness – CrossTraining Warm-up Superset Wide Grip Bench Press (4xME/45s) WT: Athlete Choice Jacknife (4xME/45s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (22m) 12 10 V-up 10 Air Squat 8 Burpee 6 Devils Press 35/20# *22 Double Under after each rd.Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 45lbs Sandbag500 Thruster For Time.Read more

Blue Ridge Fitness – CrossTraining Warm-up Superset Sumo Deadlift (4xME/45s) WT: Athlete Choice Incline Pushup (4xME/45s) 20’Height *Transition: (3m) Metcon Metcon (Time) 21-15-09 SB G2S Slam SB SDHP Then: 42-30-18 SB Chest Slam SB Alt Toe Tap L/R=1WT: 45/30#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 45lbs Sandbag200m Walking Lunges 20 Cleans 20 Rows 20 Ground to Shoulder 20 Military PressRead more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more