Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Weighted VestMax Burpees 2 Mins 1 Mile Run (max) Max Burpees 1 MinRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 min AMRAP. 25lbs Weighted vest2 Pull Ups 5 Press Ups 8 SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Superset Wide Grip Bent Over Row (4xME/45s) WT: Athlete Choice Reverse Pike (Rotating) (4xME/45s) Transition: (3m) Metcon Metcon (4 Rounds for time) EMOM | 4rds M1 Legless Rope Climb 12′ M2 Rope Climb 15′ M3 Man Maker 35/20# M4 ME HS Hold*Record TOTAL time in HS Hold for scoreRead more

Blue Ridge Fitness – CrossTraining Warm-up Low Bar Back Squat (4xME/45s) WT: Athlete choice Strict-Chinup (4xME/45s) Transition: (3m) Metcon Metcon (Time) 30,20,10: MB ABmat situp Kneeling Lateral G2OH MB Slam L/R=1 MB Pushup MB Bear Hug Reverse Lunge L/R=2*ABSU: B on Chest *WT: 20/14#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 45lbs SandbagGround to Shoulder Shoulder to OH BO Rows Burpees Over BagRead more