Blue Ridge Fitness – CrossTraining Warm-up Superset *15s Rest between exercises *60s Rest between rds. Deadlift (4xME/45s) WT: Athlete choice (Go heavy as possible) Metcon Declined Pushup (4xME/45s) *Minimum 18″ ht Metcon (AMRAP – Rounds and Reps) (12m) 50 Squat Thrust (Buy-in) Then: AMRAP 12 KB Hang Snatch 24/16kg 6L/6R 8 Goblet Squat 24/16kgRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5,9,12,15 Reps. 45lbs Sandbag, 25lbs Vest.Press Ups Burpees Over Bag Thrusters 400m RunRead more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – CrossTraining Instructional REGISTRATION: https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 DONATION: https://www.gofundme.com/f/jaxstrong Benchmark WOD JAXSTRONG (Weight) (24m) 6 Bar Facing Burpee (Buy-in) ME Hang Clean 135/95# *64 Double Under each time athlete drops bar*Score: Total Weight moved (Clean reps x Wt.) *Note: 6 BFB Buy-in EACH rd. (Do not count towards score) *Tie-Breaker: Jumpe Rope + BF Burpees on FINAL Rd. *Sc: WT: 95/65# | 128 (Single Under Jump Rope)Read more

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – CrossTraining Warm-up Strength Paused SUMO Romanian Deadlift (4×5/MW | 3031) (8m) Transition (2m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 75m Run 25m Backwards run 50m Farmer Walk 24/16kg 10 KB Clean 24/16kg (R) 5L/5RRead more