Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 60lbs Sandbag.50 Clean & Throw (forward) 50 Clean & Throw (backwards) 3 Mile RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Push Press (10×2/Climbing from 60%) E75s Transition: (4m) Metcon Metcon (4 Rounds for reps) EMOM | 4rds | 12m ME/30s Devil Press 55/35# ME/30s Box Jump on/over 30/24″ ME/30s BMURead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 1-10-1 Ladder. 25lbs VestPull Ups Burpees Press UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (10×2/Climbing from 60%) E75s Transition: (4m) Metcon Metcon (3 Rounds for reps) (6m) 6 Hang Power Snatch. 95/65# 6 OHS 95/65# REST: (3m) (4m) 4 HPS 115/75# 4 OHS 115/75# REST: (3m) (2m) 2 HPS 135/85# 2 OHS 135/95#Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (10×2/Climbing from 60%) E75s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (16m) 10 MB Pushups 10 MB Stepup 10 MB Russian Twist L/R=1 *EOMOM: 5 Burpee PullupRead more