Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest400m Run 20 Burpee Pull Ups 20 Diamond Press Ups 20 SprawlsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (8×3/Climbing from 70%) E75s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 6 Deck Squat 9 Combat Burpee 12 Box Jump 24/20″ *21 Double Under EMOMRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps 25lbs VestWalkout Press Ups Walking LungesRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (8×3/Climbing from 70%) E75s Transition: (4m) Metcon Metcon (AMRAP – Reps) (4m) ME Handstand Walk *10 WallBall Shots each break Rest: (4m) (3m) ME RMU *7 Burpee each break (2m) ME Pistol Squat L/R=2Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Vest30 Thrusters 30 Rows 30 Cleans 30 Walking Lunges 400m Carry 90 Secs PlankRead more