Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest30 Pull Ups 30 Burpees 30 Spiderman Press Ups 800m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (6×4/Climbing from 80%) Metcon Metcon (AMRAP – Reps) (3m) 15 Snatch 135/95 *ME ABmat situps with remaining time Rest: (3m) (3m) 15 Clean & Jerk 155/105# *ME ABmat Situp with remaining timeRead more

Blue Ridge Fitness – CrossTraining Bench Press (Bench press (6×4/climbing from 80%)) E75 seconds Transition: 4m Metcon (Time) METCON(18m) 21-15-19 SB G2S Slam SB SDHP Then: 42-30-18 SB Clean SB ALT Toe Tap L/R = 2 SB 45/30Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) Bodyweight 36 Min AMRAP4 Burpees 5 Walkout Press Ups 8 Jump Squats 20 Mountain ClimbersRead more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more