Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest30 Pull Ups 30 Burpees 30 Spiderman Press Ups 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (6×4/Climbing from 80%) Metcon Metcon (AMRAP – Reps) (3m) 15 Snatch 135/95 *ME ABmat situps with remaining time Rest: (3m) (3m) 15 Clean & Jerk 155/105# *ME ABmat Situp with remaining timeRead More