Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Back Squat (6×4/Climbing from 80%)

Metcon

Metcon (AMRAP – Reps)

(3m)

15 Snatch 135/95

*ME ABmat situps with remaining time

Rest: (3m)

(3m)

15 Clean & Jerk 155/105#

*ME ABmat Situp with remaining time