Blue Ridge Fitness – CrossTraining Bench Press (Bench press (6×4/climbing from 80%)) E75 seconds Transition: 4m Metcon (Time) METCON(18m) 21-15-19 SB G2S Slam SB SDHP Then: 42-30-18 SB Clean SB ALT Toe Tap L/R = 2 SB 45/30Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) Bodyweight 36 Min AMRAP4 Burpees 5 Walkout Press Ups 8 Jump Squats 20 Mountain ClimbersRead More