Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 1-10-1 Ladder. 25lbs VestBurpees Pull Ups Spiderman Press UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (8×3/Climbing from 70%) E75s Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (18m) 15 ABmat Situp 12 SB Chest Slam 9 T2B 6 SB Cluster 3 BMURead more

Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Double Half Murph. 25lbs Vest.800m Run 50 Pull Ups 100 Press Ups 150 Squats 1 Mile Run 50 Pull Ups 100 Press Ups 150 Squats 800m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 | Partner WOD Metcon (Time) 30 Hang Power Clean 95/65# 90 Pushup 60 Pullup 20 Power Clean 135/95 80 Pushup 50 Pullup 10 Squat Clean 155/105# 70 Pushup 40 PullupRead more