Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 22,15,12,9,5 Reps. 60lbs SandbagDevils Press Clean & Throw Zercher Back Lunges (each leg) Get UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (10×2/Climbing from 60%) E75s Transition: (4m) Metcon Metcon (Time) (5rds) 50′ Plate Bearcrawl 25/15# 10 WallBall Shot 20/14# 5 Deficit HSPU 2″ 1 Rope Climb 12′CAP: (20m)Read more

Blue Ridge Fitness – CrossTraining Metcon (Time) 2 Rounds. 2 Mins Rest. 25lbs Vest (no vest 2nd round)20 Burpee Broad Jump 20 Inch Worm Press Ups 20 Kick Throughs 100m Duck Walk 800m RunRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (10×2/Climbing from 60%) E75s Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (10m) 4 DB Renegade Row L/R=2 8 DB Hang Clean 12 DB PushupWT: 35/20#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds.2 Mins Rest. 25lbs Vest500m Run 30 Burpee Pull Ups 30 Hindu Press Ups 30 Lateral Lunges 500m Run 90 Secs PlankRead more