Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestPull Ups Burpees Squats Walk OutsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (12×1/Climbing from 50%) E75s Workup to heavy single Transition: (4m) Weightlifting Metcon (4 Rounds for weight) (E60s) 3 Front Squat (70%) (E65s) 2 Tall Clean (75%) (E70s) 3 Hang Power Clean (70%) (E75s) 2 Hang Squat Clean (75%)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 60lbs Sandbag1 Mile Drag, Push, Pull Or Throw No CarryingRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Pendlay Row (12×1/Climbing from 50%) E75s Workup to heavy single Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 12 Plate plank walker L/R=2 12 Plate G2OH 12 Plate Russian Twist L/R=2 12 Plate Box Jump 20/18″WT: 25/15#Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (12×1/Climbing from 50%) E75s Work to a heavy single Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (9m) 9 RKS 24/16kg 6 T2B 3 C2BRead more