Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (8×3/Climbing from 70%) E75s Transition: (4m) Metcon Metcon (AMRAP – Reps) (6m) 1/1,2/2,3/3…Climbing HSPU Strict Pullup REST: (3m) (6m) 1/1,2/2,3/3…Climbing Air Squat Stepup 24/20′Rx+: Vest/RuK 20/14#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest400m Run 20 Burpee Pull Ups 20 Diamond Press Ups 20 SprawlsRead More