Blue Ridge Fitness – CrossTraining Instructional Day 1 of the “ZULU” cycle. This block will include concentrated strength components and segemented metobolic conditioning. Warm-up Strength Bench Press (10,8,6,4/MW) (12m) Back Squat (10,8,6,4/MW) (14m) Gymnastics Pushup Max Effort (3min)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 12 Pull Ups 20 Press Ups 30 Squats 2 Mins PlankRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest & 60lbs Sandbag200m Carry 10 Cleans 10 Thrusters 10 Press Ups 10 Squats 400m Run (no bag)Read more

Blue Ridge Fitness – CrossTraining Benchmark WOD VETWOD | Strength Through Struggle II | WOD 2 (AMRAP – Reps) MIN 0-5 Ground to Overhead MIN 6-10 Deadlifts MIN 11-15 Object Thruster*Teams of 2 | Parter WOD. *1 Athlete working Rx: Men – Two 50lbs DBs or 95lbs with a barbell Women – Two 35lbs DBs or 65lbs with a barbell Sc: Men – Two 35lbs DBs or 65lbs with barbell Women – Two 20lbs DBs or 35lbs with a barbellRead more

Blue Ridge Fitness – CrossTraining Warm-up Benchmark/Strength Shoulder Press (Establish 1RM) (12m) Benchmark/Stamina Athlete choice of 1 BM 1-Mile Run (Time) Max Effort 1-Mile Run 2k Row (Time) Max Effort 2k RowRead more