Blue Ridge Fitness – CrossTraining Warm-up Instructional Athletes will be taking benchmarks on Olympic lifting, Powerlifting, Stamina and Gymnastics components. Conditionaing will be minimal. All Benchmarks must be judged and or video submission. Benchmark/Strength Bench Press (Establish 1RM) (18m) Benchmark WOD Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag12 Deadlifts 12 Rows 12 Cleans 12 Thrusters 12 Squats 800m RunRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestWalk Out Hand Release Press Ups Burpees Narrow Squats Walking LungesRead more

Blue Ridge Fitness – CrossTraining Instructional Athletes will be taking benchmarks on Olympic lifting, Powerlifting, Stamina and Gymnastics components. Conditionaing will be minimal. All Benchmarks must be judged and or video submission. Warm-up Benchmark/Strength Deadlift (Establish 1RM) 20m Benchmark Olympic Lifting High-Hang Clean (Establish 1RM) (7m) Mid-Hang Clean (Establish 1RM) (7m) Clean (Establish 1RM) (7m)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs Ruck + Water/ FoodEvery 12 Mins Unpack And Repack RuckRead more