Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest400m Run 10 Burpee Broad Jumps 20 Walking Lunges 30 Squats 400m RunRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Ladder. 60lbs SandbagCleans Thrusters Bear Hug SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Metcon (Weight) COMPLEX: High-Hang Squat Clean Mid-Hang Squat Clean Squat Clean7×3/80% E75s Metcon Metcon (AMRAP – Reps) (10m) ME MB Clean + Burpee 20/14# *50 DU EOMOMRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Box Squat (4×4/80%) (12m) Transition: (2m) Accessory Hammer Curl (2xME/60s) Metcon Metcon (Time) 21-15-09 Floor Press 155/105# Strict PullupRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest5 Burpees 8 Press Ups 10 Squats.Read more