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Day

March 20, 2022

YANKEE | Block 3 | Week 11

March 20, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Box Squat (4×4/80%) (12m) Transition: (2m) Accessory Hammer Curl (2xME/60s) Metcon Metcon (Time) 21-15-09 Floor Press 155/105# Strict Pullup
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H143

March 20, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest5 Burpees 8 Press Ups 10 Squats.
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