Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 40 lbs RuckEvery Mile 10 Press Ups 10 Swings 10 Thrusters 50 Flutter KicksRead more

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Rounds and Reps) With a 24m running clock: 100 Slam Ball 40/25 200 Leg Toss 100 Pike Pushup 200 MB Toe-Tap L/R=2 (Buy-in) Then: With remaining time: (AMRAP) 20 TSTR 95/65 20 Bar Over Burpee 20 Back Rack Frwd Lunge 95/651 Athlete eorking *WT: 45-50% of TSTR 1RMRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Rack Reverse Lunge (4×4/80% | 4L/4R) *(12m) *Transition: (2m) Accessory Dumbbell Lateral Delt Raise (2xME/60s) Rest: (60s) between sets Transition: (2m) Core Metcon (No Measure) TABATA | 20/10 | 5rdsWT: Athlete Choice WTD Flutter MB Hip Bridge MB Russian Twist SL Extension R SL Extension LRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpees Broad Jumps Diamond Press Ups Lateral Lunges Leg RaisesRead more

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Squat Snatch (7×3/80%) E75s Metcon Metcon (Time) 300m Run 30 AKS 24/16kg 30 Vup 200m Run 20 AKS 20 Vup 100m Run 10 AKS 10 VupRx+: 32/20kg CAP: (12m)Read more