Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Squat Snatch (7×3/80%) E75s Metcon Metcon (Time) 300m Run 30 AKS 24/16kg 30 Vup 200m Run 20 AKS 20 Vup 100m Run 10 AKS 10 VupRx+: 32/20kg CAP: (12m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest800m Run 10 Pull Ups 20 Press Ups 50 Walking Lunges 30 Leg Raises 2 Mins PlankRead More

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