Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 40 lbs RuckEvery Mile 10 Press Ups 10 Swings 10 Thrusters 50 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Rounds and Reps) With a 24m running clock: 100 Slam Ball 40/25 200 Leg Toss 100 Pike Pushup 200 MB Toe-Tap L/R=2 (Buy-in) Then: With remaining time: (AMRAP) 20 TSTR 95/65 20 Bar Over Burpee 20 Back Rack Frwd Lunge...Read More