Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 (Partner WOD)

Metcon (AMRAP – Rounds and Reps)

With a 24m running clock:

100 Slam Ball 40/25

200 Leg Toss

100 Pike Pushup

200 MB Toe-Tap L/R=2 (Buy-in)

Then: With remaining time:

(AMRAP)

20 TSTR 95/65

20 Bar Over Burpee

20 Back Rack Frwd Lunge 95/65
1 Athlete eorking

*WT: 45-50% of TSTR 1RM