Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest800m Run 10 Pull Ups 20 Press Ups 50 Walking Lunges 30 Leg Raises 2 Mins PlankRead more

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Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×4/80%) (1=2m) Accessory Overhead Tricep Extension (2xME/60s) Rest: (60s) between sets Metcon Metcon (AMRAP – Rounds and Reps) (12m) M0-6: 10 Floor Press 135/95 10 Box Jump M7-12: 10 BOR 135/95 40′ Broad JumpRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 1-10-1 Ladder. 25lbs VestBurpee Broad Jumps Lateral Lunges Squats Mountain Climbers (*10)Read more

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Squat Clean (7×3/80%) E/75s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (14m) M0-7: 10 Back Squat 135/95# 20′ Handstand Walk M8-14: 10 Deadlift 135/95 10 HS PushupRead more