Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Mins Rest. 60lbs Sandbag10 BO Rows 10 Under Hand Shoulder Press 10 Get UpsRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Front Rack Split Squat (5×5/75% | 5L/5R) *12m Transition: (2m) Accessory Dumbbell Lateral Delt Raise (2xME/60s) Rest: (60s) between sets Core Metcon (No Measure) CIRCUIT | 30/15 | 3rds Kneeling MB Cross-Body Raise L Kneeling MB Cross-Body Raise R MB Weighted Vup MB Weighted Reverse HyperWT: Athlete ChoiceRead more

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Mid-Hang Squat Snatch (7×3/80% | E75s) Transition: (3m) Metcon Metcon (Time) 10,2/8,4/6,6/4,8/2,10 Clean RMU *Continue to climb until complete or clock stops. (15m) **WT: starts at 135/95 and climbs each rd. (135/95, 155/105, 185/120, 225/155)Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs SandbagPull Ups Hand Release Press Ups Shoulder Taps *2 Butterfly Sit Ups Metcon (Time) 10* 100m Repeats.5 * 25lbs Vest 5 * Without 1:1 Work : Rest RatioRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deficit Deadlift (5×5/75%) (14m) Transition: (2m) Accessory Overhead Tricep Extension (2xME/60s) Rest: (60s) between sets Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (4m) 12 WallBall Shots 20/14# 6 SDHP 95/65# Rest: (4m) (4m) 6 TSTR 95/65# 12 MB Clean 20/14#Read more