Blue Ridge Fitness – CrossTraining Warm-up Strength Deficit Deadlift (5×5/75%) (14m) Transition: (2m) Accessory Overhead Tricep Extension (2xME/60s) Rest: (60s) between sets Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (4m) 12 WallBall Shots 20/14# 6 SDHP 95/65# Rest: (4m) (4m) 6 TSTR 95/65# 12 MB Clean 20/14#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest.1 Mile Run 30 Burpees 30 Press Ups 30 Walkouts 2 Mins PlankRead More