Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Mid-Hang Squat Snatch (7×3/80% | E75s) Transition: (3m) Metcon Metcon (Time) 10,2/8,4/6,6/4,8/2,10 Clean RMU *Continue to climb until complete or clock stops. (15m) **WT: starts at 135/95 and climbs each rd. (135/95, 155/105, 185/120, 225/155)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs SandbagPull Ups Hand Release Press Ups Shoulder Taps *2 Butterfly Sit Ups Metcon (Time) 10* 100m Repeats.5 * 25lbs Vest 5 * Without 1:1 Work : Rest RatioRead More