Blue Ridge Fitness – CrossTraining

Warm-up

Weightlifting

Mid-Hang Squat Snatch (7×3/80% | E75s)

Transition: (3m)

Metcon

Metcon (Time)

10,2/8,4/6,6/4,8/2,10

Clean

RMU

*Continue to climb until complete or clock stops. (15m)

**WT: starts at 135/95 and climbs each rd.

(135/95, 155/105, 185/120, 225/155)