Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds. 1 Mins Rest. 60lbs Sandbag10 BO Rows 10 Under Hand Shoulder Press 10 Get UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Front Rack Split Squat (5×5/75% | 5L/5R) *12m Transition: (2m) Accessory Dumbbell Lateral Delt Raise (2xME/60s) Rest: (60s) between sets Core Metcon (No Measure) CIRCUIT | 30/15 | 3rds Kneeling MB Cross-Body Raise L Kneeling MB Cross-Body Raise R MB Weighted Vup MB Weighted Reverse HyperWT: Athlete ChoiceRead More