Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs Sandbag. 25lbs VestCleans Press Ups Front Squats Thrusters Butterfly Sit UpsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Sandbag1Mile Run 30 Burpees 30 Press Ups 30 Squats 100 Flutter KicksRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Low Bar Back Squat (4×4/80%) (12m) Transition: (2m) Hammer Curl (2xME/60s) WT: Athlet choice (MW) Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (4m) AMRAP 6 Front Squat 135/95# 6 Squat Thrust *(2m) REST (3m) AMRAP 5 Front Squat 115/75# 5 Burpee *(2m) REST (2m) AMRAP BF BurpeeWT: 55/35#Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandboxCleans Thrusters OH Squats Russian TwistsRead more

Blue Ridge Fitness – CrossTraining Benchmark WOD CrossTraining Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes F: 65 lb, then 75 lb, then 85 lb M: 95 lb, then 115 lb, then 135 lbTo learn more about CrossTraining Games Open 22.3 RX (Ages 16-54) click here CrossTraining Games Open 22.3 Scaled (Ages 16-54) (Time) For time: 21 jumping chin-over-bar pull-ups 42 single-unders 21 thrusters (weight 1) 18 chin-over-bar pull-ups 36 single-unders 18 thrusters (weight 2) 15 chest-to-bar pull-ups 30 single-unders 15 thrusters (weight 3) Time cap: 12 minutes F: 45 lb, then 55 lb, then 65 lb M: 65 lb, then 85 lb, then 105 lbTo learn more about CrossTraining Games Open 22.3 Scaled (Ages 16-54) click here CrossTraining...Read more