Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Squat Clean (7×3/80%) E/75s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (14m) M0-7: 10 Back Squat 135/95# 20′ Handstand Walk M8-14: 10 Deadlift 135/95 10 HS PushupRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs Sandbag. 25lbs VestCleans Press Ups Front Squats Thrusters Butterfly Sit UpsRead More