Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Sandbag1Mile Run 30 Burpees 30 Press Ups 30 Squats 100 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Low Bar Back Squat (4×4/80%) (12m) Transition: (2m) Hammer Curl (2xME/60s) WT: Athlet choice (MW) Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (4m) AMRAP 6 Front Squat 135/95# 6 Squat Thrust *(2m) REST (3m) AMRAP 5 Front Squat 115/75# 5 Burpee *(2m) REST (2m) AMRAP BF...Read More