Blue Ridge Fitness – HDS-Hybrid AthleteRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Rack Reverse Lunge (5×5/75% | 5L/5R) *(14m) *Transition: (2m) Accessory Dumbell Lateral Delt Raise (2xME/60s) Rest: (60s) between sets Transition: (2m) Core Metcon (No Measure) TABATA | 20/10 | 5rds Inclined Side Plank Raise R Inclined Side Plank Raise L Windmill L Windmill R Russian TwistWT: Athlete ChoiceRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs RuckEvery Mile 12 Press Ups 90 Secs Plank 20 Squats 90Secs Squat Hold 30 OH Walking LungesRead more

Blue Ridge Fitness – CrossTraining Benchmark WOD CrossTraining Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossTraining Games Open 22.2 RX (Ages 16-54) click here CrossTraining Games Open 22.2 Scaled (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 95-lb Barbell, may step over on burpees M: 135-lb Barbell, may step over on burpeesTo learn more about CrossTraining Games Open 22.2 Scaled (Ages 16-54) click here CrossTraining Games Open 22.2 Foundations (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Burpees Time cap: 10 minutes F: 55-lb. Barbell M: 75-lb. BarbellTo learn more about CrossTraining Games Open 22.2 Foundations (Ages 16-54) click hereRead more

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting High Hang Squat Snatch (7×3/80%) *E75s *Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (14m) 7 Power Snatch 135/95# 7 Bar Facing Burpee *EOMOM: 40 Double Under*DUBS start on Min. 02:00 *Score: Do not score DURead more