Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Ladder. 25lbs VestPull Ups Press Ups Squats Leg RaisesRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest.500m Run 20 Press Ups 20 Squats 50 Walking LungesRead more

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (5×5/75%) (14m) Accessory Overhead Tricep Extension (2xME/60s) Rest: (60s) between sets Metcon Metcon (AMRAP – Rounds and Reps) (11m) 11 T2B 22′ OH Lunge 11 S2OH 22′ FR LungeWT: 55/35#Read more

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting High Hang Squat Clean (7×3/80%) E/75s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 10 WallBall Shot 20/14 5 C2B *EOMOM: 3 Clean 185/120#*Start Clean min. 0:00Read more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1 ladder. 25lbs VestPull Ups Burpees press Ups Squats V-UpsRead more