Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpees Walk Out Press Ups Sissy Squats Butterfly Sit UpsRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 10 Burpee Pull Ups 20 Press Ups 30 SquatsRead more

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting COMPLEX: (7×3/Climbing) | E75s 1 High-Hang Power Snatch 1 Mid-Hang Power Snatch 1 Power Snatch *Workup to heavy complex Metcon Metcon (AMRAP – Rounds and Reps) With a (21m) Running clock: (3rds) 50 Air Squat 40 Pushup 30 Pullup (Buy-in) Then: (With remaining time) AMRAP 15 DB G2OH 55/35# 10 BJ On- Over 24/20″Read more

Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Romanian Deadlift (3×10/MW) (9m) Transition: (2m) Accessory Dumbbell Chest Press (2xME/60s) Rest: (60s) between sets WT: Max Weight Transition: (2m) Metcon Metcon (Time) 50 ABmat Situp Then: 27-24-21 AKS 24/16kg TSTR 45/35#CAP: 12mRead more

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 24 Min EMOM. 25lbs Vest.2 Burpees 4 Press Ups 5 Squats Metcon (Time) 10* 100m Repeats1-1 Work – Rest RatioRead more