Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Romanian Deadlift (3×10/MW) (9m) Transition: (2m) Accessory Dumbbell Chest Press (2xME/60s) Rest: (60s) between sets WT: Max Weight Transition: (2m) Metcon Metcon (Time) 50 ABmat Situp Then: 27-24-21 AKS 24/16kg TSTR 45/35#CAP: 12mRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 24 Min EMOM. 25lbs Vest.2 Burpees 4 Press Ups 5 Squats Metcon (Time) 10* 100m Repeats1-1 Work – Rest RatioRead More